Just how important is breathing for your health? PART 2.
Part 2 of last weeks post. Find out how you can breathe more efficiently and how this can contribute to your health.
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Just how important is breathing for your health? PART 1.
Breathing does more for your health than simply providing your cells with oxygen. Find out what else it does for you and how it could affect your body!
Marathon Preparation Tips
Some tips and tricks if you're running the London marathon or a keen runner.